Description
- Hulled for Great Taste
- Excellent Source of Vitamin E
- 7g Protein & 3g Fiber Per Serving
The sunflower is one of the largest flowers in the world. And while its tiny seeds aren't nearly as big, they make up for it by being big in nutrition! As with many nuts and seeds, sunflower seeds are a good source of fiber, and they offer a diverse profile of vitamins and minerals, including vitamin E and magnesium.
Suggested Use
NOW Real Food® Organic Sunflower Seeds can be eaten by the handful or used in recipes. They make an excellent addition to breads, cookies, salads and more.
Refrigeration recommended after opening.
Nutrition Facts
| Serving Size: |
1/4 cup (35g) |
| Servings Per Container: |
About 13 |
| Description |
Amount per Serving |
% Daily Value |
|
Calories
|
200
|
|
|
Total Fat
|
18g
|
23%*
|
|
Saturated Fat
|
1.5g
|
8%*
|
|
Trans Fat
|
0g
|
|
|
Cholesterol
|
0mg
|
0%*
|
|
Sodium
|
0mg
|
0%*
|
|
Total Carbohydrate
|
7g
|
3%*
|
|
Dietary Fiber
|
3g
|
11%*
|
|
Total Sugars
|
1g
|
|
|
Includes 0g Added Sugars
|
0g
|
0%*
|
|
Protein
|
7g
|
|
|
Vitamin D
|
0mcg
|
0%*
|
|
Calcium
|
27mg
|
2%*
|
|
Iron
|
1.8mg
|
10%*
|
|
Potassium
|
226mg
|
4%*
|
|
Vitamin E
|
12mg
|
80%*
|
|
Magnesium
|
114mg
|
25%*
|
