You absolutely do not have to settle for debilitating periods and uncomfortable PMS symptoms! Sadly, premenstrual syndrome and difficult periods have become widely accepted as normal, or are most commonly treated with hormonal birth control. Here are some simple things you can try to create ease in your monthly cycle: magnesium is a great way to relax cramps. Calcium (500-1,000mg daily), vitamin E, and B-6 are also known to be helpful.
There are also many herbal options to support your cycle. Primrose oil is known to help balance female hormones, and ginger may relieve cramping. Other options include chasteberry (vitex agnus), taken first thing in the morning before breakfast, and gingko for bloating, headaches, and breast tenderness. Find these supplements and more HERE!