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Hormone Rollercoaster

Hormone Rollercoaster

, by Natural Alternative, 2 min reading time

Article Published October 5, 2021
Are you feeling cranky, tired, and bloated? You crave salt and chocolate and say things you later regret. You are gaining weight despite eating salads and exercising. Are you wondering where YOU went? What’s going on?
As women juggle several roles such as career, wife, mother, and maybe caretake to elderly parents, there is little time to decompress and invest in much needed self-care. This can leave you feeling depleted on so many levels.
Where do you start? Diet is foundational. By eating healthy whole foods, including clean protein, healthy fats, lots of veggies and fresh fruit your body will respond with better physical and mental energy. Adrenal (stress) support is essential as the adrenals are your backup system for hormone production. It’s important to give them some love! Apoptogenic herbs, such as Ashwagandha, ginseng, and holy basil are wonderful for adrenal support. It’s also important to schedule some fun downtime regularly for that much needed battery recharge.
If you’d like to schedule a personal consultation to discuss any issues relating to hormones (pre or post menopause), I have a plan that will help you feel like you are back in control of your life! Hormone replacement therapy is a quick fix for most, but not without risks. As a holistic practitioner, I believe making some dietary changes, as well as supplementing with some great herbs and nutrients is very effective in most cases.
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Helping you discover “what better feels like”!

Bobbi & The Team @ Natural Alternative
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