Many things can lower sexual desire. While it may be helpful to refer to our pages on sleep, boosting testosterone, and erectile dysfunction which can be contributing factors, there are things you can do specifically for low libido. We should first look at lifestyle factors such as stress, tension between partners, medications such as antidepressants, or excessive alcohol consumption. Maca is really the star of the show when it comes to increasing sex drive. Saffron and ginkgo biloba are known to help, especially with low libido associated with antidepressants, though anyone can benefit! Tribulus, red ginseng, and fenugreek are common herbs that can be helpful. Zinc and Vitamin D will also be important for general men’s health and hormone support.
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