Health and Wellness
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Menopause and Hormonal shifts
We are all very fortunate to be living during a time when life expectancies keep increasing, but the longer we live, the more health concerns...
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Preventing & Treating Urinary Tract Infections
A urinary tract infection (UTI) is an infection that can include the kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract which...
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Nourishing Hair, Skin and Nails
No matter what age or stage you are, everyone wants to have healthy hair, skin and nails. But getting and maintaining them can be a...
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Menstrual Cycles and Hormones
Do you dread “that time of the month” when it seems like your hormones wreak havoc on your life? Are you too tired to exercise,...
