Immune Support Recommendations
, 1 min reading time
Article Published August 31, 2020
Customers are stopping by or calling with questions on how to support their health during this difficult time. Wondering what our Nutritionist Bobbi Conner does and takes to stay relaxed, safe, and healthy during this time? Read on below!
-
If your immune system is weakened due to poor diet and unhealthy lifestyle, you are more susceptible to viruses such as Coronavirus.
-
Take a “news fast” (goes a long way to calm the nerves!) Fear creates a stress response that can lead to a lowered immune response and sluggish digestion.
-
Consume a healthy, antioxidant rich whole food diet.
-
Practice good self care.
-
Get plenty of restorative sleep.
-
Food-based supplements such as Immunoplex by Standard Process . This “immune system” multi contains essential nutrients including zinc, Vitamin C & E all from whole food sources.
-
NAC (n-acetyl cysteine). This supplement is especially supportive of the lungs and a source of glutathione, andrographis and echinacea.
-
Andrographis. This multi-tasking herb used widely in Ayurvedic medicine is associated with fighting colds and flu, acts as a liver protector (similar to milk thistle), soothes digestive disorders, fights inflammation, supports brain health, and protects the heart and arteries. This is a GREAT MULTI-TASKING HERB! However, you must buy a quality Andrographis to get results and we have it.
Blog posts
-
, by Ashley G Best way to use Pine essential oils
-
, by Ashley G Benefits of Saffron
-
, by Ashley G How to use Vanilla
-
, by Ashley G Seasonal Affective Disorder (SAD)
