Foods For Summer Skin
, 3 min reading time
Skin Support During the Summer
During the summer months, many of us relish the opportunity to explore local farmers markets, where vibrant colors and fresh aromas abound. These markets offer a cornucopia of seasonal produce, showcasing the best fruits and vegetables that nature has to offer. Meanwhile, our own gardens are often thriving, bursting with life and yielding an array of delicious and nutritious harvests.
In addition to being tasty, these seasonal foods are packed with essential vitamins, minerals, and antioxidants that play a crucial role in promoting overall health. Eating a diet rich in fresh produce not only supports our immune system but also enhances our skin’s appearance and resilience.
As the sun shines brightly and we spend more time outdoors, it’s important to remember that the right foods can help protect our skin from the inside out. For instance, fruits like berries and watermelon are not only hydrating but also rich in antioxidants that combat free radicals, which can cause premature aging. Leafy greens, tomatoes, and peppers provide vital nutrients such as vitamins A and C, which are known for their skin-repairing properties and ability to promote a radiant complexion.
Incorporating these fresh, seasonal foods into our meals can make a significant difference in how our skin looks and feels. So, as we enjoy the summer bounty from our gardens and local markets, let’s celebrate the health benefits that come along with it—nourishing our bodies and protecting our skin, one delicious bite at a time!
Pomegranates
Pomegranates are full of antioxidants. These antioxidants can help stimulate the growth of new skin cells, thicken your outer layer of skin and give you that summertime glow.
Cherries
Looking for a summer time treat that can also help inflammation, hyperplasia and abnormal skin cells? Fresh cherries are a great way to get some extra antioxidants in your system to help refresh your skin!
Walnuts
A simple snack that you can add to salads, fruit mixes, and yogurt. This delicious snack tastes great and is full of Omega-3, a healthy fat! Adding this healthy fat to your daily snacks is great for heart health and can help strengthen the fats in your skin acting as a natural moisturizer. Walnuts are also full of Vitamin E, which has been said to help the effects of the suns UV light.
Watermelon
Who can resist the delicious taste of a fresh cold watermelon on a hot summer day? Snacking on watermelon is a great way to add just a little more hydration to your diet which is great for making your skin refreshed and hydrated on those summer days. Try adding it to a smoothy or blending it up with ice to enjoy by the pool or lake!
Carrots
Carrots are always a good idea! Carrots are high in Beta Carotene, the precursor for Vitamin A. Vitamin A is good to help prevent wrinkles and fine lines.
Avocado
Avocado is one of the most popular ways to get good, healthy fats. They are great for adding fat into skin health or applying topically are a moisturizer!
Kale
A fresh kale salad on a warm summer afternoon is full of Vitamin A and can help promote your healthy skin.
Berries
Simply snacking on fresh picked blueberries and strawberries helps you get antioxidants that will help your skin look and feel refreshed!
To learn more, give us a call or stop on in the shop today!
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