Why Am I So Tired?
, 2 min reading time
Article Published August 4, 2021
Are you feeling anxious, depressed, and tired? Do and you find yourself falling into bed exhausted, but still can’t sleep? With the constant stress of work, caring for children, outside obligations, and just the general craziness of today’s world, you might need a little adrenal support. The adrenals are tiny glands that secrete cortisol and adrenaline, in addition to being a backup generator of sex hormones. Do I have your attention?
Stress affects physical and mental functioning, leaving you feeling cranky and exhausted. Adaptogens are herbs that support the adrenals and help the body adapt or cope with stress. These time-honored herbs can support the body’s overall mental and physical energy, improve sleep, boost mood, and even help with weight loss by modulating the cortisol response.
Jump Start with Adaptogens!
Popular adaptogens include eleuthero, ginseng, rhodiola, holy basil, and my personal favorited, ashwagandha. Ashwagandha supports calm energy and is great for Type A personalities as well as those that feel tired but wired, especially at night while trying to sleep. New research regarding the neuroprotective effects of ashwagandha root has shown the herb to enhance ability to concentrate by as much as 76% while reducing forgetfulness by 57%. Wow!
For a quick pick-me-up, rhodiola may be your herb of choice. Rhodiola not only helps with energy but may reduce symptoms of depression as well as insomnia and mood swings. Gaia’s Adrenal Health Daily Support contains many of these adaptogenic herbs and is 20% off during the month of August! It just might change your world!
Stop by The Natural Alternative and let our team find the adaptogen (or adrenal formula) that is appropriate for you! Remember quality counts when it comes to effectiveness!
Popular adaptogens include eleuthero, ginseng, rhodiola, holy basil, and my personal favorited, ashwagandha. Ashwagandha supports calm energy and is great for Type A personalities as well as those that feel tired but wired, especially at night while trying to sleep. New research regarding the neuroprotective effects of ashwagandha root has shown the herb to enhance ability to concentrate by as much as 76% while reducing forgetfulness by 57%. Wow!
For a quick pick-me-up, rhodiola may be your herb of choice. Rhodiola not only helps with energy but may reduce symptoms of depression as well as insomnia and mood swings. Gaia’s Adrenal Health Daily Support contains many of these adaptogenic herbs and is 20% off during the month of August! It just might change your world!
Stop by The Natural Alternative and let our team find the adaptogen (or adrenal formula) that is appropriate for you! Remember quality counts when it comes to effectiveness!
Helping you be the best you can be!
Bobbi, Rachel, Moriah, Megan & Jessica
Your Natural Alternative Team!
Bobbi, Rachel, Moriah, Megan & Jessica
Your Natural Alternative Team!
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*THE INFORMATION CONTAINED HEREIN IS FOR EDUCATIONAL PURPOSES ONLY AND DOES NOT CONSTITUTE DIAGNOSIS, PRESCRIPTION, OR TREATMENT AND IS NOT INTENDED TO BE USED AS A SUBSTITUTE FOR MEDICAL COUNSELING WITH A HEALTH PROFESSIONAL.
* SALE ENDED AUGUST 2021
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